Every Little Thing

POSTPARTUM MENTAL HEALTH CARE

In the quiet corners of motherhood where fear and uncertainty dwell, you are not alone. Welcome to The Den — this is where burdens are shared, and the heavy cloak of fear, depression and anxiety is lifted by the hands of licensed therapists and those who have experienced the same. Here, your journey is honored, your feelings are validated, and every little step is a leap towards finding serenity in motherhood with your little one by your side.

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BABY FRIENDLY THERAPY

Treatment for Postpartum Women

Our post pregnancy mental health program is designed to dissolve the common obstacles of maternal care by inviting you to bring your babies along.with you. We encourage this so you can receive the immediate support you need without the added stress of separation. We understand this dual challenge: the reluctance to part from your child and the pressing need for therapeutic relief. Our baby friendly policy is rooted in our expertise of the postpartum period, and what causes isolation, depression and anxiety and what alleviates it. In the post natal treatment programs at the Den you will find confidentiality, connection, camaraderie, and confidence in motherhood.

Experience worry-free postpartum therapy, with your babies accompanying you — reducing the barriers you face, not adding to them.

With an email, text, or call, you'll engage in a confidential conversation with one of our specialized postpartum technicians. During this initial dialogue, you'll learn about our postpartum program and services and collectively determine if its the right option for you. From there setting up your care is straightforward, with the goal of beginning your treatment without delay.

Rest Easy Mama

HOW IT WORKS

Inside

MAMAS EXPERIENCING

an unspoken journey through postpartum depression and anxiety, where smiles mask deep-seated fears and everyday tasks feel like insurmountable challenges that continue into days that blur into sameness.

The

MAMAS WHO NEED

a program with easy access and few burdens where they can bring their baby and have frequent, intensive support designed for more impactful and immediate relief, beyond the limits of weekly counseling sessions.

Den

who are in a silent struggle, with the relentless grip of anxiety that turns every moment into a worry, the intrusive thoughts that overshadow joy, and who feel lost in a maze where their former self seems like a distant memory.

MAMAS JUST LIKE YOU

REACH OUT TO US

FAQS

Yes! We understand the importance of having your baby with you and anxiety caused by leaving your baby with caretakers. We welcome babies up to 9 months or until they are walking.
Our private building is in East Nashville, easily accessible from Ellington Parkway or Gallatin Pike. We have free parking out front.
Programming will run in the morning 3 days a week between 8am-11am. We have Mon, Weds, Fri morning groups and Tues, Thurs, Sat morning groups.
Programming consists morning process groups using evidence based therapies. Women will build tools and skills to cope with anxiety, depression, intrusive thoughts, self care, infant care and more.
Our Clinical Director, a licensed therapist specializing in postpartum women will be directing all groups. Specialty therapists will lead sessions targeting anxiety, depression, OCD, trauma and more. We also have consultants throughout the program, including lactation consultants, mindfulness and meditation instruction, reiki and massage therapy, and a Q&A panel with pediatricians.
We take insurance, with many in network who cover the cost of treatment.
We have a breastfeeding lounge for privacy, two bathrooms and a changing station. You can also breastfeed in our private, women-only space during sessions.
The program runs for 6 weeks with longer durations possible.